I can tell I am not getting enough to eat. When I look at calories consumed, I am getting about 2,000 per day. Riding long rides on the weekends, and trying to get at least 20 in the morning (long commute route), my recovery time is taking longer than before. Several days longer.
The problem is that I am not hungry. I have to drink water constantly to stay hydrated. Not only do I sweat rivers when exercising, my teaching has me talking all day long. Some days I am just starving and eat constantly, but more and more often, I am simply not hungry. Or I get filled up very quickly (1 PBJ or a small portion for dinner).
Anyone have this issue? I don't want to eat when I'm not hungry, but I need enough to recover and be effective on the road. Suggestions?