I'm an avid cyclist and I commute everywhere, do fairly long distance rides once a week, and I go to the gym a few times a week.
I ride my track bike everywhere which is fantastic training. I'm going to start doing criteriums, time trials, and road races with my colleges team.
I'm fairly new to road racing and although I'm very conscious about fitness and nutrition, I'm curious where I should start/how I should start training for these races. I'm going to be doing spin classes two days a week (in addition to my 15-20 mile commuter rides, few days at the gym, etc). I also did a duathalon in September completely on a whim and ended up doing really well.
What have you guys found to be the best for new racers?