training book
03-26-09, 06:07 PM
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training book
I ordered Joe Friels book but its too conceptual and doesn't provide any specific workouts..... does anyone know of a training book or other resource that explains how to make a training plan and provides you with specific workouts to do it...
03-26-09, 07:30 PM
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Trombley
I thought Ann Trombley's "Serious Mountain Biking" was very good. It includes more drills than Friel's book. I thought both were excellent. Amazon $20.
03-27-09, 07:59 AM
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Stumbled upon this book just as things began to warm up. So, I haven't tried many of the work outs. It does have training plans for cyclist and triathletes. Plan to use it next indoor season (November - February for me).
Workouts in a Binder for Indoor Cycling by Wes Hobson and Dirk Friel
Has anyone used it?
Workouts in a Binder for Indoor Cycling by Wes Hobson and Dirk Friel
Has anyone used it?
03-27-09, 12:59 PM
#4
BloomBikeShop.com
One book with included training plans along with quite a few other workouts is "The Lance Armstrong Performance Program: 7 weeks to your perfect ride."
