Join Date: Oct 2007
Bikes: Klein Palmino, Litespeed Sienna
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Sprinter Training Program-Books, links, etc
I'm looking for a sprinting training program that I can start now for next season (March of 10). I'm wondering what books are best, or any links to training programs would be best.
I used to play hockey from 2-19, then lifted weights in college, I've got a great base of muscle, now I'd like to focus my strengths on sprinting training.
I've searched this site, and the web some, most things I've found are too commercial. I'm looking for a "brass tacks" approach that I can focus on and train with.
Any help is appreciated.