training plan
04-29-09, 10:00 PM
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training plan
How is this training plan for road racing, I am a junior and have been riding for about a year and a half...
Mon: 1hr: rest/recov ride
Tue:1hr : intervals
Wed:res/recov ride
Thur: intervals
Fri:rest/recov
Sat: 40-70mi endurance
Sun:1.5-2hrs group ride/tempo
Mon: 1hr: rest/recov ride
Tue:1hr : intervals
Wed:res/recov ride
Thur: intervals
Fri:rest/recov
Sat: 40-70mi endurance
Sun:1.5-2hrs group ride/tempo
