My current weight is roughly 200 lbs, and i am looking to slim down to aleast ~180.\
I currently commute to school 5 days a week, and free ride atleast 4 -5 nights out of the week.
My problem is, i work at a new york style deli, and eat for free, anytime, any quantity.
I don't think i have too much of an eating problem, but i am looking for advice from people with experience with healthy dieting.
I need advice on what the healthiest way to eat through out the day may be.
Could you guys please help me with some suggestions on what to eat, and how to avoid eating when bored?