I am a pretty active guy. I ride between 120 - 150 miles a week on average. That includes two longer rides 35 - 50 miles(with the occasional metric on the weekends), a day of intervals, a day or two of sprints, at least one day of a recovery ride, and 1, sometimes 2, days off when I hit the gym to do weights for my upper body and sometimes work in a run here or there. I am 5'10" about 135 lbs(I was about 145 until this cycling season which I dropped down to 130 - 135 without trying). I feel like I am at my ideal weight and am more physically fit than ever before.
With all that said I NEED food! I eat a full three meals a day, but throughout the day I feel the need to snack. I want that snack to be a healthy one but I also want it to be beneficial to my lifestyle. When I ask for snack ideas, I am not speaking of pre or post workout snacks. My job requires me to do quite a bit of driving, I am needing some ideas of something I can carry in the truck with me and if I am feeling like I need some food I will have a quick snack handy.
Thanks for all the great advice I have received here over time. I truly appreciate all the free knowledge that is posted on here daily. Thanks!