A little about me, I am a 50yrs old Male, 5’9”, 200Lbs. I just started riding last year and lost 30Lbs so far. I now would like to ride with a club but find that the “C” group of riders can average about 16 mph on a rolling hill route. I am up to about 14 mph on the road now. I like to ride about 6 times a week for about 15 mile at a time so as to burn calories each day. Losing weight is still my main Goal.
1) Is 6*week too much?
2) Should I have a Hill day & then a sprint Day?
3) How many miles should I log a week?
4) Should I add in weight training?
5) Any thing else?