Specific Race Training!
There is an event every year where I live, its called "Everyone on a bicycle". In the event besides other things there is a race.
Total race length is : 6km
Total riders : 30
The race starts from point "A" and ends in point "A". Its 3 km forwards and then backwards the same way.
After 3km you have to circle around the judge and then head back to the starting (finish) line.
START (finish) <------------------->TURN AROUND
I have about a month left for preparation.
Anyone have any specific training, tips on sprinting workouts etc?
Any help and advices are welcomed.