Black bean smoothie
This tastes great! It is a paleo diet smoothie. Low in bad things, high in good things.
1/2 c water
1 scoop of whey protein
1/2 cup of bean/rice mixture (cook them without salt or spices from dried beans)
1/2 cup of fresh spinach leaves
1/4 cup of grape tomatoes
1/4 cup of pineapple (fresh)
scant 1/4 cup of frozen berries (from Sams: mixed berries)
2 tbs of olive oil
1/2 a banana, sliced
Put in the blender and puree for about 30 seconds or so. An older osterizer blender would work well (ones which crush ice seem to puree poorly)
Comes out a great purple color, and tastes so good and nutritionally, can't be beat. Low in salt, high in potassium. Make changes in your diet gradually so your body has time to accommodate it.