In a previous thread about snacking someone mentioned protein shakes. I am thinking of introducing them into my diet and wanted to know if anyone had any good recipes for me.
Also, are certain brands of whey protein better than others? I know there are tons of brands out there, for a range of prices. I thought that before I buy some I would ask you if there are certain brands that absorb into the body better than others. If not should I just go with the cheapest? I truly believe that a lot of the time you get what you pay for but, I also don't want to pay $25.00 for something that I can get for $10.00 or whatever.
Thanks again for all the great info on nutrition.