I have been riding with water and real food for a while, this has worked out okay, but my miles have increased dramatically lately and my pockets just aren't big enough for all of the real food I was carrying.
So, I decided to try nutritional supplements and my team gets discounts with Hammer and Accel. All I want the supplement to do is provide energy and hydration during the ride. I might try a recovery supplement, but only if this doesn't get outragiously expensive. Does anybody have experience with the following products? Are there flavors you recommend?
Hammer sustained energy