Everywhere I look, it seems like I'm not eating enough fruits and vegetables in my diet. I only get my veggie sources from dinner... and sometimes there isn't an abundance of them. So, I need more "fruits and vegetables."
This question might seem silly to you, but...
If I just add more fruits to my diet (say i make a smoothie out of pears/grapes/banana/kiwi/apricot, w.e. and have that with lunch), and not add any extra vegetables, is that good enough? I don't really like veggies, but I do like fruit! Is there a real nutritional difference between Vs and Fs?