I am completely and utterly new to biking. I just got a 7.3 FX for my birthday.. its great I love it. But im trying to lean out for the next sports season.. Im currently 5'11", weigh about 185 maybe 190.... and im 14. I know big guy right? please.. dont make fun of me. anywho, heres my plan... anything you think i can change
NOTE: im trying to keep this on the d-l with my 'rents, but i can bike to the local whole foods or roche bros if i need to for stuff..
anyways, each day is included with a 1.5- 2 mile bike ride. or at least as many days as i can.
Either a piece of fruit with a smoothie that includes flax, oj/water, yogurt, and frozen fruit
or 110 calorie heatable pancakes with fruit and milk
Nutrigrain bar with skim milk for protein
oatmeil with fruit and raisins (1 serving)
half of bagel with cream cheese with fruit
serving of cereal with skim milk
all of these are witha glass of milk
snack:1 nutri-grain bar and skim milk
dinner (if not offered)
cordin bleu chicked (its low calorie) and water
or pb and j with milk
or another smoothie with a protein boost
C+C on this please. my goal is to lose 20 pounds by the end of the summer