Daily energy supplement?
I'm wanting to get back into upper body weight workouts.
I ride maybe eighty commuter miles a week, and am looking for
recommendations for a supplement of some sort.
I spent from '94 through '99 doing dedicated regular weight workouts,
but I wasn't cycling much then, and for reasons I won't bore you with I
got sidelined and haven't found a way to re-muster the energy to stay committed.
I'm forty-five, 6'8", around 190 pounds. I know how to eat the correct amounts of
the right foods, and usually do.
I know I can eat more pasta, watch sugar and caffiene intake, etc etc etc
but I'm interested in an extra something-or-other to have spare energy to
do the weights.
I have no issues with ingesting a good sort of supplement, like a powder to mix with
milk or water, specifically designed to increase energy reserves.
(I won't do ephedra or anything besides coffee that jumps up your heart rate.)