My knucklehead boss (is there any other kind?) has very high blood pressure. I had heard that endurance sports can lower BP, and found it true for me with long distance cycling (though I also lost a lot of weight, so...?). But when I went online to find proof to show him, my searches did not get good hits, mostly links to buy drugs.
Does anyone have a good link to something showing that BP goes down with excercise? I would especially like to see lniks that show that endurance training is best, if that is indeed true. thanks