Like a lot of you on this forum, I am progressing and feeling pretty good about it. One thing I am working on is my diet because I still fell really tired after long or intense rides.
This is honestly what I eat. I need to make changes to my diet, but I can't decide which products (Hammer, GU, Carbo-pro, etc.,) to buy because they are really expensive and promise the same thing.
Before ride: I usually eat whatever we have in the fridge, I don't put a lot of though into it.
During ride: Water with FRS powder drink mixed in; Lara or Powerbar about half-way in
After ride: Whatever in can find. I was eating Chipotle burritos (close to my house), but lately a protein shake with bananas, protein powder, yogurt, soy milk, blueberries.
What are you eating?