I joined my nearby gym 2 weeks ago (I had always been in shape except for the last 3 years.), I got on the scale, and OMFG.... 217!!!! So Ive been to the gym EVERY day, biked about 250miles or so, and have cut out all the crap out of my diet. Actually only thing I take in is like 1/2 a bagel, and a protein shake mixed with water. I havn't given up the beer yet.
Feels good to fly by other riders, I need to loose 20 more lbs too. Wish me luck!