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  1. #1
    Senior Member
    Join Date
    Apr 2004
    Location
    S.E. Alabama
    My Bikes
    Upgraded Wally World Speacial.
    Posts
    183
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    Im trying to lose weight. I went from 210lbs to 180-185 lbs in 6 months. But now Im stuck. I count calories and try to eat healthy. How much fat intake is to much per meal or per day?

    Im eating 2400 cals per day to reach my "goal of 160 lbs." But Im stuck.
    mrdoright0405
    howtobuyamerican.com

  2. #2
    Serotta
    Join Date
    May 2004
    Location
    Newport News VA
    My Bikes
    Serotta Legend Ti, Paramount (waterford) custom
    Posts
    197
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    0 Post(s)
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    Try this site. Lots of info and it's free. Has charts you can add data to and a cal listing under food diary. I log all my food now and track my weight. I am doing 2000/day to get to 175. Was 228, now 206. Life Clinic

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