she was a dietician and hated the 9 or 10 years i was a vegetarian. now i've been eating meat again for a year and have fewer problems with various overuse injuries.
did that BMI test today at that other thread and it told me i should be getting 127g of protein per day.
how the heck do y'all get all this protein??
i got some whey protein from Trader Joe's recently - should I be drinking shakes of that stuff like three or four times a day in addition to my regular not-very-scientific diet??
127grams seems like a lot.