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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-29-09, 01:29 PM   #1
Sushi Boy
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Join Date: May 2009
Location: Houston, TX (midtown)
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How quickly metabolized?

I did my first tri this weekend and decided to down a packet of Gu between the bike and the 3 mile run. (Yeah, yeah, I know. Gu is evil...)

It definitely helped psychologically, but it got me thinking during the run. How quickly does Gu get metabolized?
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