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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-07-09, 11:16 AM   #1
hocker
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Interesting piece on eating/exercise

Nice and easy to understand.

http://well.blogs.nytimes.com/2009/0...l-exercise/?em
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Old 07-07-09, 03:21 PM   #2
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Not bad, not bad at all. Good information for beginners, plus a few items (gulp your fluids) that might interest experienced folks. Thanks for the link!
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Old 07-12-09, 07:51 PM   #3
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yep, good stuff. interesting that it takes 60 minutes for water to get into our tissues
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Old 07-13-09, 11:32 AM   #4
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But doesn't it take much less time for water/liquids to be absorbed by the bloodstream? I thought that this was the reason why liquid-based energy sources were better during a long ride or run.
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