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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-15-09, 09:12 AM   #1
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In Ride supplements

Keeping your energy and concentration level up during a ride is one of the more difficult things to do. Keeping a balanced diet and consuming the right meal before the ride definetelly helps but once in the ride, keeping that energy up gets harder and harder as the course progresses.

What are some supplements that you guys use to keep up with this challenge during a ride? my personal favorite right now is Amino Vital.

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