I've started riding 20-30mi a day to lose some weight. I'm 230 but I'm built like a linebacker....but I could stand to lose 20ish. (I'm an easy gainer, hard loser though) What foods should I be eating to give me a balance between weight loss and energy? I know you're supposed to take in a lot of carbs for energy but it can't be good for diet. Likewise, when I eat "diet" food, I'm exhausted. I'm hoping to do my first 100mi at the end of Aug....already taken off 10lbs this year.