So I've been using hammer gel. What time, how long before a start working out, should I take the hammer gel. My team mate said 15 minutes before a race/work out. I took it 30 minutes before a 1600m race with a small hand full of trail mix and vomited at the end. Did i take the gel to soon or was it the trail mix that did me in?
Does any one have information on any other Hammer Nutrition products?