Join Date: Dec 2003
Location: New York City
Bikes: 1999 Serotta Csi Custom, ~1984 Pinarello track bike
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burning off some stubborn fat
i've been feeling pretty strong this years and have ridden over 2k miles, but still have some stubborn fat on the inside of my thighs and over my quads that refuses to go away. it's not major, but feels out of place on my otherwise pretty slim body (not to mention looking bad in shorts).
what kind of training rides or other exercises are going to target this?