Join Date: Jun 2009
Location: Oklahoma City, OK, USA
Bikes: Giant TCR
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Endurance Pace VS Overall Endurance Pace ??
I am trying to follow a basic 10 week training program by bicycle magazine for a century.
I am confused as to what the difference is between 'Endurance Pace' and 'Overall Endurance Pace.'
On certain days of the week it has me doing one or the other. They are definently trying to differentiate between the two because those days are color coded differently.
Anybody know what the difference is?