I'm 23 (male) and been a vegetarian for a few years now. Would like to start taking a multivitamin. Any suggestions of brand/etc? Does anyone have experience with vitacost?
One of the questions I've had is many multivitamins say take 2 tablets. When I read the bottles however, these two tablets for a lot of the vitamins exceed 200% of your DV. Why take two? Quality multivitamins seem to be expensive...and 60 tablets per recommendation would only last me a month vs two. And at $14 that adds up. Would I be okay with just one, especially considering 75% of my diet is fresh fruit, vegetables, nuts and seeds?