Yesterday I went on a 60 mile ride with a much stronger rider. I was going all out for hours. There was a point at which I really didn't feel like eating anything, but I forced myself to steadily eat bites of Powerbar.
So my question is: When your stomach says no, but your brain says you need refueling, what should you do?
On that trip, I consumed a sandwich, one small homemade energy bar (oatmeal, nuts, raisins, etc.), 1.5 Powerbars, one 12 ounce Gatorade, and four water bottles of water. I felt like puking, and I'm still a little queasy today.