Join Date: Aug 2009
Location: central Ohio
Bikes: Schwinn Madison, Windsor Dover
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balance between weight loss and performance
Hello everyone. First post here. I am returning to the bike after being off for a few years. In the interim, I've managed to gain a few unwanted pounds (about 15 lbs.) I'm looking for a nutrition regimen to follow that will allow me to loose weight while at the same time improving my performance on the bike. Is there a known "general guideline" that I could follow that will allow both weight loss and performance improvment? Perhaps a 'when and what' to eat while training? Thanks.