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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 08-02-09, 10:08 AM   #1
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balance between weight loss and performance

Hello everyone. First post here. I am returning to the bike after being off for a few years. In the interim, I've managed to gain a few unwanted pounds (about 15 lbs.) I'm looking for a nutrition regimen to follow that will allow me to loose weight while at the same time improving my performance on the bike. Is there a known "general guideline" that I could follow that will allow both weight loss and performance improvment? Perhaps a 'when and what' to eat while training? Thanks.
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