I weigh in at 207lb (as of today) and am just shy of 6'5. I want to lose around 10-15 pounds, I'm not in bad shape persay but just CANT lose this last little bit of weight.
any ideas? one of my problems (besides sleeping) is I'm constantly hungry, especially after a hard ride, I eat decently healthy...does it come down to calorie counting?
the lowest weight I have been at this height was 175lb...the day I graduated from Parris Island...it was unhealthy and I was weak, a month later I was MUCH stronger weighing in 185-190lb running a 5k in 19min, 25 pullups, etc. but that was before cycling...now I've put on a few extra pounds and wouldn't mind getting rid of them.
any tips on losing these hard pounds?