I have the Trek Incite Team computer with a heart strap and wanted to know what zones I should program into it.

From looking at the instructions there are on three zones. (In, out or above) however most heart rate calculators say there are 6 or 7?

I am sure this is some newbie question. (sorry )


http://www.trekbikes.com/pdf/owners_...eam_Manual.pdf

http://www.mapmyride.com/calculate_mhr