I started the Atkins diet a little over two months ago. It's going pretty well, so far have lost about 20 lbs. I'm really doing a modified version, being strict during the week, and easing up some on the weekends, so it's tolerable.
About two weeks after starting the diet, I bonked badly about 45 miles into a 50 miler. Any suggestions on a substitue for carbs for "fuel." I want to gradually work back up to doing centuries, but I'm a little concerned about bonking again. It was not a nice experience.