Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 08-08-09, 12:46 PM   #1
SaltyFreshness
Junior Member
Thread Starter
 
Join Date: Jun 2009
Bikes:
Posts: 6
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Need training regime schedule / SFV

I have read about "hill repeats".

Can anyone recommend a beginner / moderate training regime for me? I live in the san fernando valley in southern california. North Hills / Northridge city to be more specific.

routes, tips, schedules, lengths of rides, nutrition, anything will be helpful for a novice like me.

A little info about me:

Been riding consistently (3 days a week) for 3 months
I ride a fixed gear with brakes.
Longest ride so far is 41 miles (i could keep going)
I ride with a camelbak - so i have plenty of water.
I can only ride at night because of work.
My goal for now is to complete a century ride and more - LA to San Diego or vice versa

Current routes I ride:

http://www.gmap-pedometer.com/?r=3078914

http://www.gmap-pedometer.com/?r=3078906
SaltyFreshness is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 02:56 PM.