Hi there !
i need help here.
i am not much of a cyclist, have only toured once.
but i love cycling, whenever i get the chance.
now i was in a medical condition that prohibited excercising or even exerting myself. as a result of that and my sedentry work, and a big appetite, i've rendered myself fat, out of shape and with zero stamina.
i could run about 10 k before i fell sick last september.
now, as a challange, i've signed myself up on a cycling trip into the indian himalayas, only 35 days from today. the trip requires max fitness --- strenght + stamina.
i am not setting myself any unrealistic targets, but going to give it my best shot. ....
the thing is i dunno howto ? i like to think ishud just run and swim as much as i can everyday, and cycle every other day. may bejoin the neighbourhood gym.
but really i dunno what is the right thing to do in this situation .... any recommendations on what to do, how to do it and what to eat etc... ? workout routines, diets .... supplements (?)
thanx a lot for your help !