Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 08-15-09, 03:56 PM   #1
DJF
Junior Member
Thread Starter
 
Join Date: Jul 2009
Location: lees summit Mo.
Bikes: ----------
Posts: 24
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
post ride nutrition

finished my first twenty mile ride this morning.Anything in particular I should be eating/drinking before and after ride to prevent feeling worn out the rest of the day???
DJF is offline   Reply With Quote
Old 08-15-09, 06:40 PM   #2
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Posts: 11,089
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 41 Post(s)
Not morning any more. How'd it go? Guess nobody thought you'd have any trouble with it . . .

Nothing special to eat before, timing, etc. After, a glass of milk is nice. Or a beer, if you've a lactose problem. Chocolate milk is excellent and you'd feel like you were treating yourself.
Carbonfiberboy is offline   Reply With Quote
Old 08-15-09, 11:33 PM   #3
thecyclist
Senior Member
 
thecyclist's Avatar
 
Join Date: Mar 2008
Bikes:
Posts: 84
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
i usually take a good 20g protein shake and some food after a ride
thecyclist is offline   Reply With Quote
Old 08-15-09, 11:37 PM   #4
CbadRider
Administrator
 
CbadRider's Avatar
 
Join Date: Sep 2008
Location: On the bridge with Picard
Bikes: Specialized Allez, Specialized Sirrus
Posts: 5,963
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Good job on finishing 20 miles. I usually get some protein and carbs in within 30 minutes or so after coming home from a ride. It's generally something like a turkey sandwich. I'll follow that up with some Haagen Dazs.
__________________
Quote:
Originally Posted by Xerum 525 View Post
Now get on your cheap bike and give me a double century. You walking can of Crisco!!

Forum Guidelines *click here*
CbadRider is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 07:22 PM.