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  1. #1
    DJF
    DJF is offline
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    post ride nutrition

    finished my first twenty mile ride this morning.Anything in particular I should be eating/drinking before and after ride to prevent feeling worn out the rest of the day???
    "Any society that would give up a little freedom to gain a little security will deserve neither and loose both."
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  2. #2
    just another gosling Carbonfiberboy's Avatar
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    Not morning any more. How'd it go? Guess nobody thought you'd have any trouble with it . . .

    Nothing special to eat before, timing, etc. After, a glass of milk is nice. Or a beer, if you've a lactose problem. Chocolate milk is excellent and you'd feel like you were treating yourself.

  3. #3
    Senior Member thecyclist's Avatar
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    i usually take a good 20g protein shake and some food after a ride

  4. #4
    Administrator CbadRider's Avatar
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    Good job on finishing 20 miles. I usually get some protein and carbs in within 30 minutes or so after coming home from a ride. It's generally something like a turkey sandwich. I'll follow that up with some Haagen Dazs.
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