Hey everybody. I've just recently got into biking. I started biking to work (only about a 5 minute ride) earlier this summer, and recently I've been going on longer bike rides on the erie canal path. I used to be into running, but my shins can't handle a lot of mileage. I'd like to starting biking regularly to get into shape. What sort of training plan should I start out with?
Any general biking tips/information would be appreciated as well.