What's a typical power-to-weight ratio progression?
Two weeks ago I climbed 3 hills firstname.lastname@example.org%, email@example.com%, and .firstname.lastname@example.org% and my power output was 142W with a power-to-weight ratio of 1.87W/kg.
Last weekend (4 days ago) I climbed the same hills using the same effort (maintaining 165bpm) and my power output was 157W with a power-to-weight ratio of 2.09W/kg.
Then this morning I climbed a more challenging hill email@example.com% (again, maintaining 165bpm) and finished in 31:17, averaging 6.23mph, with a power output of 172W, power-to-weight ratio of 2.37W/kg.
How is this progression looking? Too slow, too fast, or just about right?
It seems I'm increasing my power output by 10% a week. How long will this last until it plateaus?
And how do I predict my maximum power output?
Also, which is better: (1) climb the hill 2 consecutive times in one day, once a week, or (2) climb the hill on 2 different days of the week?