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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-13-04, 09:41 AM   #1
gringorio
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L-Carnitine

Does anyone out there have any personal experience using L-Carnitine? Good, bad, neutral experiences?

thanks!
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Old 07-13-04, 11:05 AM   #2
Maelstrom 
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I took it many years ago. I didn't see any noticable effects. Good, bad or otherwise. I was taking it in a supplement cocktail of amino acids and creatine. I found all to be more or less useless with a proper protein based diet. I ended up switching to another cocktail which worked signifigantly better...but it is now illegal.

My friend who was a veggie guy got better results than I did.
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