I ride twice a day , a 30 mile loop and a 20 mile loop . I now weigh 219 . In april I weighed 247 . My morning ride is usually at a brisk pace for the 1st 20 . About a 20 mph average then I drop down to 16 for the last 10 . My late afternoon ride is 20 miles at about 21 MPH , Many climbs as well as a nice bit of flats .I used to lift alot of wieghts , but , I have decided to limit my weight training to two easy workouts a week until I reach my goal of losing the little body fat I have left . I also hope to lose some muscle . I want to weigh 195 . Then I will be ready for some racing for small cash prizes . Any experts out thier wanna give some tips ?
I think I can lose 8 more pounds of body fat , Ill be cut then , then I guess some muscle . Is this wise ?
Im retired and 45 , rode a hybird for a year , and now I ride a road bike .