On Saturdays I've been taking a three hour ride, and then after getting home I go lift for an hour. It's totally exhausting, which is a great feeling, really. But I started trying to eat some food right after exercise in order to speed recovery - you know, like everyone talks about the recovery drink, and putting a cup of sugar into a half cup of fat free milk or something.
Question is, when do you think I should consume some food? Right after getting off the bike? Or should i wait until finishing the lifting? Or should I have a little both times? (During the ride I have some of those orange (not a very natural color, now that I think about it) Keebler Peanut Butter crackers.)