Muscle cramp problem
I have this muscle that kind of cramps up on me only when I'm racing cyclocross on my ss bike. I never seem to have a problem with it mountain biking or road riding on my geared cx bike. It may be just the race pace that causes it, I don't know, anyway...
It's kind of upper hip/lower back, I think it could be the iliacus, or just generally the iliopsoas group (from looking up muscle anatomy and kind of lining it up with where it feels like it's coming from). It's just the right side that this happens on, never happened on the left. Without fail about the end of the 2nd lap of a race it starts to cramp up and by the end (another 2 laps on average) it's very crampy. It doesn't immobilize me or anything, but it does suck a lot of my energy and concentration, and it gets worse/more painful the harder I go so overall it's a very bad thing race-wise.
Any tips on exercises, stretches, etc. to help with this? Riding doesn't seem to strengthen or alleviate it at all so I need to do something that will address it directly.
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Last edited by TimJ; 10-05-09 at 10:41 PM.