I'm relatively new to the biking world but I've been lifting weights for over a year now. I was wondering if anyone who rides reguarly strength trains their legs i.e. squats, leg press, calf raise, hamstring raises. I'm just curious what a strong rider can squat for reps.
I'm sure most cyclist don't strength train hardcore to keep their weight as low as possible. I'm just curious to see what others are doing besides riding.