just another gosling
Join Date: Feb 2007
Location: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 22 Post(s)
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It may not be applicable to cycling. Intensity is usually too low. OTOH, you could try just doing Tabata intervals as your normal workout. Very quick, so you won't lose much sleep time. Very intense, so lots of bang for the buck. Creatine might help those - hard to say, never tried it. Let us know. If you don't know what they are, google.
You could try them first thing in the morning, after coffee, before eating. That might work out very well for you.