I imagine that cycling benefits from flexibility somewhat and also that it impedes flexibility by tightening muscles (similar to sprinting).
I have very bad flexibility and it is something I want to work on for my health as I think it is important, and because I want to be more flexible!
1) How flexible are you? (I.e. can you touch your toes?)
2) How do I get more flexible? (Any particularly good stretches etc?)
If it helps I am a 22 year old male.