Over the last 2 + years I've lost 62.5lbs. Total lifestyle change, and a very sustainable loss. No yo-yoing, just drops in weight and plateaus of varying length.
I've got 5lbs to go to my goal weight, and I might want to sneak 1 - 2lbs over that if I can. However, I'm seriously stuck where I am right now.
I know how to track calories and am doing so, as well as continuing to ride (mostly on the trainer atm). I also do the standard push-up / core work type stuff. I don't really want to cut anymore calories out of my diet, and I eat pretty cleanly, so there isn't much work to be done in that vein either. Some, but not much.
What can I do to get past this plateau?
I'm thinking about running a lot more than I currently do, just to give the body something different to do.