Join Date: Feb 2003
Location: Colorado Springs, CO
Bikes: 2004 Bianchi EV4 and a 2005 Trek 8000
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I just bought the book but haven't read it yet. I can say, however, that I have a lot of faith in what he says. I trained with CTS last year and my cycling improved dramatically. His "less pain, more gain" approach really worked. His book, "The Ultimate Ride" is darn near a spitting image of the training plan you purchase from them, sans coach of course. The only thing i thought his program lacked was good nutrion information...I'm hoping this new book of his will take care of that area well.
- You gotta be willing to lose if you wanna win -