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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 11-24-09, 12:00 PM   #1
Carbonfiberboy 
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Tabata - how frequently?

I'm in base phase right now, heading for early season brevets in March, but no real tests until May. Besides the usual base rides, cross training, drills, and weights, I've been doing 1/2 hr. of Z1 every morning before breakfast. However, it ocurrs to me that I could profitably substitute a warm-up and Tabata intervals for some of those morning roller rides. But how many/week? Same day as evening weights, or the day after?

To the mods: this post is showing w/o word wrap in edit and preview modes. Hope it posts OK when I click Submit, but ya'll know who to blame if it doesn't!
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Old 11-24-09, 01:47 PM   #2
gfactor
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High intensity intervals dont fit into my conception of base at all.
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