I know I need to increase my protein consumption. I keep seeing references to whey protein and frankly stand at the store (even Costco) with my mouth agape at the freakin price!
How about eggs as an alternative? They also have the cholesterol our bodies need to rebuild hormones and cell membranes. The biggest issue I have with eggs is I am tired of eating! especially eggs. Just have eaten so many that I am tired of them.
What other alternatives exist? preferably lower cost. You know, like chocolate milk instead of specially formulated post-workout recovery drinks.