I am sorry if this has been discussed, I searched but found nothing. I really want to get in shape this winter so I can enjoy the upcoming summer, therefore, I am in the market to buy either a roller or a trainer and I've been reading on the pros/cons of both. Rollers offer to improve the riders form, and trainers offer better resistance, therefore a better workout(as I understand it, correct me if I'm wrong). But I've also heard the opposite. So, In regards to losing weight, and from personal experience, which would be a better choice?
And again, im sorry if this is a stupid question or has already been discussed. Im new lol